NC Wesleyan University Exercise Science Program Facility
Where Students Apply Sports Science Coursework in Real-World Environments
Applied Exercise and Sport Science Performance Technology
Modern exercise and athletic performance is driven by more than effort alone—it relies on objective data, intelligent analysis, and advanced training systems. Inside of our state-of-the-art Indoor Sports & Education Facility, NC Wesleyan University students enrolled in the Exercise Science programs learn to apply training and sport science technology in real-world performance environments using industry-standard tools and methodologies.
Our Human Performance & Sports Science (HPSS) program emphasizes how technology supports smarter coaching decisions, safer training progressions, and improved athlete outcomes at every level of sport.
From Measurement to Meaningful Performance Insights
Through applied coursework and laboratory experiences, you’ll learn how exercise and sport science systems are used to:
- Capture movement and workload data using wearable sensors and field-based testing tools
- Monitor physiological responses such as heart rate trends, recovery status, and training stress
- Evaluate sprint speed, jump performance, strength output, and change-of-direction ability
- Translate raw metrics into clear insights that guide program design and athlete feedback
Our equipment and process allows students to move beyond numbers and focus on actionable performance strategies.
Training, Testing, and Athlete Monitoring Technologies
NCWU students work directly with advanced sports performance assessment equipment, gaining experience similar to professional and collegiate performance environments. Technologies used throughout the EXS program include:
- Movement and biomechanics analysis systems for identifying inefficiencies and injury risk
- Force plates and timing systems to quantify power, speed, and agility
- Velocity-based training tools that guide resistance training intensity and progression
- Athlete management platforms that centralize training data, wellness monitoring, and performance reports
- Custom reporting dashboards for visualizing trends and communicating results with coaches and athletes
These tools support both individual athlete development and team-based performance monitoring.
Integrating Technology
Students learn how to integrate performance data into day-to-day fitness environments. This may include testing and prescribing exercise for specific age groups such as elderly, children and adolescences as well as apparently healthy and those with controlled disease.
Graduates are trained to:
- Adjust training loads to manage fatigue and reduce injury risk
- Support decision-making using objective data
- Provide clear, visual feedback that all age groups can understand and apply
- Balance scientific evidence with coaching experience and athlete needs
Hands-On Experience With Industry Equipment
As part of the EXS and MHPSS program, students gain direct exposure to state-of-the-art exercise equipment and performance technology, with opportunities to test and prescribe exercise for all age groups as well as train and assess athletes in controlled and field-based settings.
Featured Sport Science & Performance Systems
- Kinetisense – Advanced movement screening and biomechanics analysis
- CoachMePlus – Athlete management and workload tracking
- GymAware – Velocity-based resistance training feedback
- Keiser 400 Series Multi-Trainers – Pneumatic resistance for power development
- Hawkins Force Plates – Jump testing and force-time analysis
- Output Sports Sensors – Portable strength and movement assessment
- Dashr Timing System – Sprint and agility performance measurement
These technologies support instructional learning, research application, and real-world exercise scenarios.
